It is impossible to build a beautiful body without protein.
A lack of protein is also fraught with, for example, phenomena such as a carbohydrate face and a carbohydrate body. The fact is that our body needs 24 non-synthesized amino acids that come to us with food. Not recommended – pork, it contains too much fat.
How to calculate the correct amount of protein and carbohydrates for basic meals?
Take a simple measurement system for yourself: lunch should include one fist of protein food and two fists of carbohydrates, and breakfast with dinner should include half a fist of protein, one fist of carbohydrates. If there is no slight hunger, postpone the time for a snack until you feel it. It can be a glass of milk or kefir, dried fruits, a handful of nuts, vegetables, fruits, cheese. It contains vitamin A, and if you refuse bakery products at all, it can affect the quality of the skin.
Such a popular oatmeal also contains protein, but it is of vegetable origin, so its body is not enough. To put it as simple as possible: with a lack of protein, our body does not have enough material for building muscle.
Fats make up the remaining 10% of the total daily diet, and their deficiency can also lead to health problems: the skin condition and the functioning of the cardiovascular system worsen.
Main meals: breakfast, lunch, dinner.
Breakfast is necessary for you, because it is incredibly important where you start your day. This is not true. If you feel a breakdown, review your diet – you may have a lack of these particular nutrients.
When people switch to proper nutrition, often they simply reduce the amount of carbohydrates and switch to proteins. It should occur within an hour after waking up.
An ideal breakfast is an egg. As a result, they feel a huge lack of energy.
The daily protein intake should be 30% of the total diet. As a basis, it is worth remembering that any main meal should include proteins, fats, and carbohydrates. An egg contains most of the amino acids we need.
A sandwich with butter and cheese, or with butter and caviar will also be good as a first meal. This is manifested when a person is slim, but his face and body are flabby and saggy. Plant protein can never replace an animal.
Lunch is the main meal; it should be equally saturated with proteins and carbohydrates. There is a popular misconception that bread should be discarded altogether. Of course, the basis of our diet (60%) is precisely carbohydrates. It is recommended to eat poultry, fish and seafood. After all, protein is the main building material of our body. These are the most optimal portions for any organism.
The optimal time between meals is 4 hours; 6 hours is a critical time. If you are used to eating once or twice a day, set up your phone so that it reminds you every 3 hours that you should have snacks.
A snack should be when you feel a sense of slight hunger. An egg is a balanced product, because it is a cell in its structure.